{"product_id":"hold-on-a-minute-perimenopause-menopause-symptom-tracker-notion-template-1","title":"Hold on a Minute — Perimenopause \u0026 Menopause Symptom Tracker | Notion Template","description":"\u003ch2\u003eYou are not imagining it. You are not “too young”. You are not going mad.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHold on a Minute\u003c\/strong\u003e is a comprehensive Notion template designed to help you understand what’s happening in your body, track what matters, and walk into every GP appointment armed with real evidence.\u003c\/p\u003e\u003cp\u003eIf you’re searching for a \u003cstrong\u003eperimenopause tracker\u003c\/strong\u003e, a \u003cstrong\u003emenopause symptom journal\u003c\/strong\u003e, or a \u003cstrong\u003eNotion template for women’s health\u003c\/strong\u003e — this was built for you.\u003c\/p\u003e\u003cp\u003eResearch shows that women who tracked their symptoms saw a \u003cstrong\u003e42% reduction in physical symptoms\u003c\/strong\u003e compared to 12% in those who didn’t. Your data changes your care. This template helps you collect it.\u003c\/p\u003e\u003ch3\u003eWhat’s inside:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e📝 \u003cstrong\u003eDaily Check-In Log\u003c\/strong\u003e — 16-point daily symptom tracker covering physical, cognitive, psychological and sleep symptoms\u003c\/li\u003e\n\u003cli\u003e📊 \u003cstrong\u003ePattern Overview\u003c\/strong\u003e — weekly summaries and trigger tracking so you can see what’s making things better or worse\u003c\/li\u003e\n\u003cli\u003e🏥 \u003cstrong\u003eAppointment Preparation Pack\u003c\/strong\u003e — symptom summary ready to show your GP, plus scripts for when you’re dismissed\u003c\/li\u003e\n\u003cli\u003e📚 \u003cstrong\u003eFull Symptom Library\u003c\/strong\u003e — all 40 documented symptoms across 5 categories, with severity tracking\u003c\/li\u003e\n\u003cli\u003e💊 \u003cstrong\u003eEducation Library\u003c\/strong\u003e — what perimenopause is, how HRT actually works, and evidence-based lifestyle factors\u003c\/li\u003e\n\u003cli\u003e🌱 \u003cstrong\u003eIdentity \u0026amp; Wellbeing Section\u003c\/strong\u003e — because this is an identity transition, not just a physical one\u003c\/li\u003e\n\u003cli\u003e📆 \u003cstrong\u003e30-Day Reflection Summary\u003c\/strong\u003e — your first month of data, consolidated for your next appointment\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho this is for:\u003c\/h3\u003e\u003cp\u003eWomen in their late 30s, 40s and 50s navigating perimenopause or menopause. Women who have been dismissed by their GP and need evidence. Women who want to understand their own body. Anyone who has Googled “am I perimenopausal” at 2am and needed something to actually help.\u003c\/p\u003e\u003cp\u003eWorks with a \u003cstrong\u003efree Notion account\u003c\/strong\u003e. Medical disclaimer included. Links to UK menopause specialist resources. Instant digital download.\u003c\/p\u003e\u003ch3\u003ePathway: Mind + Habits\u003c\/h3\u003e\u003cp\u003eThis template sits inside the \u003cstrong\u003eMind\u003c\/strong\u003e and \u003cstrong\u003eHabits\u003c\/strong\u003e pathways of the Giddymoose Intentional Living framework — because navigating perimenopause is as much an identity journey as a physical one.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eMade with care by Giddymoose · For the woman who is not imagining it\u003c\/em\u003e\u003c\/p\u003e","brand":"Giddymoose","offers":[{"title":"Default","offer_id":47354856046741,"sku":"GM-NT-HOLD-ON-MINUTE","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0429\/3289\/5893\/files\/Holdonaminutesq_84c2ebff-2d4f-4dcc-a313-cc95bff3ff9c.png?v=1778843574","url":"https:\/\/giddymoose.com\/products\/hold-on-a-minute-perimenopause-menopause-symptom-tracker-notion-template-1","provider":"Giddymoose","version":"1.0","type":"link"}