{"product_id":"hot-fog-absolutely-fine-menopause-workbook-pdf","title":"Hot Fog \u0026 Absolutely Fine: The Funny, Honest Menopause Workbook (PDF)","description":"\u003cp style=\"font-size:1.25em;line-height:1.4\"\u003e\u003cstrong\u003eYou are not losing your mind. You're in hot fog.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou walked into the kitchen and forgot why. You cried at a bread advert. You're awake at 3am, again, Googling \u003cem\u003e\"am I dying or is this menopause?\"\u003c\/em\u003e And every time someone asks, you say the same thing: \u003cem\u003e\"I'm absolutely fine.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot Fog \u0026amp; Absolutely Fine\u003c\/strong\u003e is the funny, honest workbook for perimenopause, menopause and whatever comes after. It tells you what is actually happening, what actually helps, and what to say to your doctor, in plain English, with jokes.\u003c\/p\u003e\n\n\u003ch2\u003eTick the ones that sound like you\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eYou lose words mid-sentence. Ordinary ones. Like \"spade\".\u003c\/li\u003e\n\u003cli\u003eYou fall asleep fine, then you're wide awake at 3am.\u003c\/li\u003e\n\u003cli\u003eA hot flush has arrived in a meeting, in church or on a first date.\u003c\/li\u003e\n\u003cli\u003eYou're anxious for no reason you can name.\u003c\/li\u003e\n\u003cli\u003eYour rage has become oddly precise.\u003c\/li\u003e\n\u003cli\u003eYou've been told it's \"just stress\" or \"just your age\".\u003c\/li\u003e\n\u003cli\u003eNobody at home really understands what's going on.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTwo or more?\u003c\/strong\u003e This book was written for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhat you get\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStraight answers on HRT.\u003c\/strong\u003e What the evidence says in 2026, the newer non-hormonal medicines, and the nine questions to take to your appointment. Checked against the UK's NICE guidance (April 2026), with all 58 sources listed at the back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA plan for brain fog, sleep, mood and hot flushes.\u003c\/strong\u003e What works, what's oversold, and what to try tonight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages to hand to your husband, or whoever lives with you.\u003c\/strong\u003e So you can stop explaining it for the hundredth time, and they can finally help.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe chapters other books skip.\u003c\/strong\u003e Early and surgical menopause. What to do when HRT isn't an option. Going through it on your own.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow women around the world do this.\u003c\/strong\u003e From West Africa and the Caribbean to Japan, with a page for your own family's remedies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA ten-year health plan\u003c\/strong\u003e for your bones, heart and pelvic floor, so the other side is your strongest decade.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe fun part.\u003c\/strong\u003e Two quizzes, Hot Flush Bingo, the Menopause Invoice, wordsearches, a crossword and ten cartoons. Because this season is heavy enough without the book being heavy too.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy this one\u003c\/h2\u003e\n\u003cp\u003eMost menopause advice online comes with no sources at all. Every medical claim in this book was checked against current guidance, and the sources are printed at the back so you can take them to your doctor.\u003c\/p\u003e\n\u003cp\u003eIt's a workbook, so you write in it: symptom trackers, reflection questions, a decision page for your HRT appointment, and one small action to close every chapter.\u003c\/p\u003e\n\u003cp\u003eIt's set in large, clear type designed for readers with low vision, because nobody needs small print at 3am.\u003c\/p\u003e\n\u003cp\u003eIt's lightly faith-based. Scripture and prayer run gently through the pages, and every page is written for readers of every faith and none.\u003c\/p\u003e\n\n\u003ch2\u003eHow the download works\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant download:\u003c\/strong\u003e one PDF of 301 pages, with a short how-to-print note. Five bonus pages come with it: a symptom check to take to your doctor and the Absolutely Fine Translator for the fridge door, in A4 and US Letter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrints at home\u003c\/strong\u003e at actual size on A4 or US Letter. Print the whole book or just the pages you want to write on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReads on screen\u003c\/strong\u003e with clickable bookmarks for every chapter.\u003c\/li\u003e\n\u003cli\u003eFor your personal use. Please don't share or resell the file.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eQuestions people ask\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs it preachy?\u003c\/strong\u003e\u003cbr\u003eNo. Each chapter opens with a short verse and closes with a prayer or affirmation you can keep or rewrite. If faith isn't your thing, step past those lines; the rest is all yours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it for perimenopause too?\u003c\/strong\u003e\u003cbr\u003eYes. Most of the book is about perimenopause, when the symptoms start and nobody has joined the dots yet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI'm not in the UK. Will it still help?\u003c\/strong\u003e\u003cbr\u003eYes. The guidance follows the UK's NICE and NHS, and the science is the same everywhere. Medicine names and helplines differ, so check those with your own doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eI can't take HRT. Is there anything for me?\u003c\/strong\u003e\u003cbr\u003eYes, a whole section, plus everything on sleep, mood, food, movement and the people around you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWould it make a good gift?\u003c\/strong\u003e\u003cbr\u003eIt's the one she'll actually use. Print it, pop it in a folder with a pen and a handheld fan, and you've given her a laugh and a plan.\u003c\/p\u003e\n\n\u003cp style=\"font-size:1.1em\"\u003e\u003cstrong\u003eYou get the truth, a plan and a laugh, for less than the supplements you ordered at 11pm.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is for information and encouragement. It is not medical advice. Always speak to your doctor or a menopause specialist about your own symptoms and treatment.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Giddymoose","offers":[{"title":"Default Title","offer_id":68202593091733,"sku":"GM-WB-001","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0429\/3289\/5893\/files\/GM-WB-001-v2_1-hero.jpg?v=1794257523","url":"https:\/\/giddymoose.com\/products\/hot-fog-absolutely-fine-menopause-workbook-pdf","provider":"Giddymoose","version":"1.0","type":"link"}