{"product_id":"new-mum-new-me-postpartum-journal-baby-tracker-notion-template","title":"New Mum, New Me — Postpartum Journal \u0026 Baby Tracker | Notion Template","description":"\u003cp\u003e\u003cstrong\u003eNobody tells you who you are after the baby arrives. This template helps you figure it out — without losing track of the feeds.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThere's a word for what you're going through: \u003cem\u003ematrescence\u003c\/em\u003e. The period of becoming a mother — as seismic as adolescence. Your body changed. Your brain changed. Your entire sense of self is being renegotiated in real time. And nobody really warned you about that part.\u003c\/p\u003e\n\n\u003cp\u003eNew Mum, New Me holds both things: the practical data your foggy brain needs to keep track of, and the profound identity work that nobody else is making space for.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eWhat's inside\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e🔴 Right Now\u003c\/strong\u003e — For the middle of the night when you can't do this. Affirmations that are actually true. Crisis support clearly presented. Five things you can do in the next 10 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e📝 Daily Check-In Log\u003c\/strong\u003e — Trackable daily database. Mood, energy, sleep, eaten properly, basic self-care, spoken to another adult, one thing you felt that wasn't about the baby. Look back after 2 weeks — the patterns matter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🍼 Baby Daily Log\u003c\/strong\u003e — Feeds (number, type, duration), sleep, nappies, health notes, medications. For when the health visitor asks and your mind is blank.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e💚 My Recovery\u003c\/strong\u003e — Physical recovery log, 6-week check preparation (with what to ask for that won't be offered), and an honest nourishment log. Your recovery is not secondary.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e💬 Who Am I Becoming\u003c\/strong\u003e — The matrescence section. The questions worth sitting with. The grief that's allowed. The small acts of personhood that keep you tethered to yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e👥 My Support Map\u003c\/strong\u003e — Your people. Your professionals. Crisis numbers including PANDAS Foundation clearly signposted.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🌠 Milestones \u0026amp; Memories\u003c\/strong\u003e — Baby's firsts AND yours. Letters to your baby — unflinching space for the honest ones, not just the joyful ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e🙏 For the Woman of Faith\u003c\/strong\u003e — Optional. 4 toggled prayers including the 3am feed prayer, Zephaniah 3:17, Isaiah 49:15, and the Scripture Bank.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch2\u003eBuilt for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNew mothers in the first 12 months — especially the first 12 weeks\u003c\/li\u003e\n\u003cli\u003eMothers experiencing the identity disorientation of matrescence\u003c\/li\u003e\n\u003cli\u003eWomen who want to track the baby data without losing themselves in it\u003c\/li\u003e\n\u003cli\u003eMothers of faith who want prayer and scripture for this specific season\u003c\/li\u003e\n\u003cli\u003eAnyone supporting a new mother who wants to give her something genuinely useful\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e\u003cem\u003ePostnatal depression affects 1 in 10 new mothers. It is not weakness. It is not a sign something has gone wrong. It is treatable. PANDAS Foundation: 0808 1961 776 (free, 9am–8pm).\u003c\/em\u003e\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp\u003e📥 \u003cstrong\u003eInstant digital download.\u003c\/strong\u003e You'll receive a PDF with your Notion template link immediately after purchase.\u003c\/p\u003e\n\u003cp\u003e⚙️ Requires a free Notion account. Works on desktop, tablet and mobile.\u003c\/p\u003e\n\u003cp\u003eThis template is a personal support and journalling tool. It does not replace clinical care. If you are struggling with your mental health, please speak to your midwife, health visitor or GP.\u003c\/p\u003e\n\u003cp\u003e© 2026 JC Love \/ Giddymoose Ltd — Personal use only.\u003c\/p\u003e","brand":"Giddymoose","offers":[{"title":"Default","offer_id":47354856210581,"sku":"GM-NT-NEW-MUM","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0429\/3289\/5893\/files\/newmumsq.png?v=1778843362","url":"https:\/\/giddymoose.com\/products\/new-mum-new-me-postpartum-journal-baby-tracker-notion-template","provider":"Giddymoose","version":"1.0","type":"link"}