New Mum, New Me: The Postpartum Journal & Baby Tracker That Holds Space for Both of You
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Everyone asks about the baby.
How is she sleeping? How much is he feeding? Has she smiled yet? Has he rolled over?
Almost nobody asks about you.
How are you sleeping? How are you feeling? Who are you becoming in this?
New Mum, New Me is the Notion template that asks both questions — and gives you somewhere to answer them.
What is New Mum, New Me?
It's a postpartum journal and baby tracker Notion template built for new mothers who want to stay on top of their baby's development and their own identity — because both matter.
If you're searching for a postpartum journal, a baby tracker app alternative, a new mum planner, or something to help you process the fourth trimester — this was made for you.
For the mum who is allowed to be both
You love your baby completely. You are also allowed to miss yourself. To feel overwhelmed. To grieve the life you had while celebrating the one you're building. To need space that's just yours.
This template holds all of that.
What's inside
- 👶 Baby Development Tracker — feeding logs, sleep patterns, milestones, health notes and appointment tracker
- 🌸 Mum's Daily Check-In — mood, energy, sleep, body, one win and one need. Takes 3 minutes.
- 💭 Identity Journal — prompts for processing who you are becoming, what you're grieving, what you're discovering
- 🧠 Postnatal Mental Health Tracker — PND/anxiety awareness log with NHS resource links
- 🤝 Support Network Map — who can help and with what. Practical, not theoretical.
- 📚 Partner Communication Pages — handover logs and prompts for sharing the load
- 🌟 Returning to Work Planner — for when that time comes, and the feelings that come with it
Why Notion?
Because you don't need another app. Notion works on your phone, tablet and laptop — so whether you're doing a 3am feed or a Sunday planning session, it's there. Private, synced, and completely yours.
Works with a free Notion account. Medical disclaimer included. NHS postnatal support links included.
The Mind + Purpose pathway
New Mum, New Me sits inside the Mind and Purpose pathways of the Giddymoose Intentional Living framework — because becoming a mother is one of the most profound identity transitions a woman will ever experience. You deserve a system that honours that.
Explore the four pathways — Faith · Mind · Habits · Purpose
The perfect baby shower gift
Know a new mum or mum-to-be who needs this? Send it directly to her inbox on any date you choose.
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Also explore: All at Once — ADHD Planner for Women · Browse all Notion templates