Postpartum Journal · Baby Tracker · Identity Support
“You became someone new. This template holds both things — the practical and the profound.”
A Notion template that tracks feeds, sleep and nappies in the fog — and holds space for the identity shift nobody warned you about. The baby log and the human being, together.
£14.99 · One-time payment · Instant access · No subscription
£14.99
One-time purchase
Instant Notion Link
Works on Any Device
Lifetime Access
Gift-Ready
Baby Log Included
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✿
This period is not your permanent address.
The exhaustion, the rawness, the identity shift — it’s finite. You didn’t just have a baby; you had a self that was completely rearranged. That disorientation is not failure. It’s the sign that something enormous has happened to you, and you are in the middle of becoming.
Please note: If you are experiencing persistent low mood, inability to bond with your baby, or thoughts of harming yourself or your baby — these are symptoms of postnatal depression and require professional support. Speak to your midwife, health visitor or GP. UK helpline: PANDAS Foundation — 0808 1961 776 (free, 9am–8pm). PND is common, treatable, and not your fault.
Nobody tells you who you are after the baby arrives. This template helps you figure it out — without losing track of the feeds.
There's a word for what you're going through: matrescence. The period of becoming a mother — as seismic as adolescence. Your body changed. Your brain changed. Your entire sense of self is being renegotiated in real time. And nobody really warned you about that part.
New Mum, New Me holds both things: the practical data your foggy brain needs to keep track of, and the profound identity work that nobody else is making space for.
What's inside
🔴 Right Now — For the middle of the night when you can't do this. Affirmations that are actually true. Crisis support clearly presented. Five things you can do in the next 10 minutes.
📝 Daily Check-In Log — Trackable daily database. Mood, energy, sleep, eaten properly, basic self-care, spoken to another adult, one thing you felt that wasn't about the baby. Look back after 2 weeks — the patterns matter.
🍼 Baby Daily Log — Feeds (number, type, duration), sleep, nappies, health notes, medications. For when the health visitor asks and your mind is blank.
💚 My Recovery — Physical recovery log, 6-week check preparation (with what to ask for that won't be offered), and an honest nourishment log. Your recovery is not secondary.
💬 Who Am I Becoming — The matrescence section. The questions worth sitting with. The grief that's allowed. The small acts of personhood that keep you tethered to yourself.
👥 My Support Map — Your people. Your professionals. Crisis numbers including PANDAS Foundation clearly signposted.
🌠 Milestones & Memories — Baby's firsts AND yours. Letters to your baby — unflinching space for the honest ones, not just the joyful ones.
🙏 For the Woman of Faith — Optional. 4 toggled prayers including the 3am feed prayer, Zephaniah 3:17, Isaiah 49:15, and the Scripture Bank.
Built for
New mothers in the first 12 months — especially the first 12 weeks
Mothers experiencing the identity disorientation of matrescence
Women who want to track the baby data without losing themselves in it
Mothers of faith who want prayer and scripture for this specific season
Anyone supporting a new mother who wants to give her something genuinely useful
Postnatal depression affects 1 in 10 new mothers. It is not weakness. It is not a sign something has gone wrong. It is treatable. PANDAS Foundation: 0808 1961 776 (free, 9am–8pm).
📥 Instant digital download. You'll receive a PDF with your Notion template link immediately after purchase.
⚙️ Requires a free Notion account. Works on desktop, tablet and mobile.
This template is a personal support and journalling tool. It does not replace clinical care. If you are struggling with your mental health, please speak to your midwife, health visitor or GP.
