Is This Perimenopause? Free Starter Pack
Free · no payment details, no postal address
Work out what is going on, and say it to your doctor
You have not slept properly since spring, the bedroom is suddenly tropical, and yesterday you lost the word for "colander". Nobody has said the word perimenopause to you yet, but you are starting to wonder.
This seven-page starter pack helps you work out what is going on and say it clearly to your doctor. It is a complete pack, yours to keep. First name and email is all it costs.
Get the starter pack
The download appears on the next page, straight away.
We'll write to you now and then with menopause help, new printables and the occasional laugh. Unsubscribe whenever you like. The link is at the bottom of every email.
What's inside
- The symptom check. Sixteen common symptoms, a tick for how often each one is happening, and three lines for the things your doctor will ask. Type into it on a screen or print it and use a pen.
- Three things worth knowing today, including when you should not need a blood test, and one sentence to open the appointment with.
- See a doctor without waiting. The signs that are not "just menopause", on one page to keep.
- A quiz and the Absolutely Fine Translator, for the fridge door. "I'll sleep on it" means "I will lie awake on it".
Every medical statement in the pack is checked against the UK's NICE menopause guidance. A4 and US Letter are both there. It is information and encouragement, not medical advice, so please take it to your own doctor.
The pack is a taster of Hot Fog & Absolutely Fine, our funny, honest workbook for perimenopause, menopause and beyond. If you would rather go straight to the whole thing, it is waiting for you there.